 SMOKERS TOOLBOX - Glorias Smoking Cessation Programmes have been acclaimed by Time Out magazine, The Evening Standard and now YOU magazine.
REGAINING CONTROL HAS NEVER BEEN EASIER!
STOP smoking for life.
Do you find it difficult to stop smoking? Does the mere thought of quitting fill you with panic? Do you have an intention to stop but somehow never get round to it?
Buy our Smokers Toolbox audio CD -
An easy to follow audio CD guiding you through the steps to quit smoking.
You can listen to several relaxation techniques for body & mind as well as amazing creative visualisations. This unique self-help CD has proven to help thousands of people who never return to smoking again !
OTHER OPTIONS
If you are currently smoking but looking for ways to stop for good you may want to consider a number of smoking cessation programmes. You can choose Hypnotherapy - Neuro Linguistic Programming and Thought field Therapy as an Individual method or in conjunction with other methods such as Acupuncture or a Nutritional programme.
THE PSYCHOLOGICAL
Hypnotherapy works like a speedy form of psychotherapy enabling individuals to make changes easily and effortlessly. Hypnotherapy also offers the back up of CD/ audio tapes that consist of suggestions for confidence and motivation to stop smoking completely. NLP is like a practical psychology that presupposes that all behaviour is learned. Any behaviour that is no longer desirable or useful can be unlearned. NLP is useful in changing habitual behaviours and the associations that we often make with smoking. People sometimes think that stopping smoking is a painful difficult experience. This really doesn’t have to be the case. Thought field therapy is a powerful energy meridian treatment that works quickly and effectively reducing addictive urges through tapping the energy meridians.
This package is three sessions of Hypnotherapy/NLP/TFT- Cost is £270.00
ACUPUNCTURE
Whilst nlp/hypnotherapy addresses the psychological attachments to stopping smoking you may want to address the physical and energetic with Acupuncture and Nutrition. Acupuncture addresses the physical withdrawl symptoms of smoking. The treatment usually involves body and ear acupuncture. In acupuncture the whole body is reflected on the ear and by stimulating specific sites it has been show to reduce addictions. It has been described as ‘a bit like pressing a magic button and the cravings simply go away
This package consists of 3 sessions of Hypnotherapy/NLP/TFT and two sessions of Ear acupuncture - is 370.00
Quitting smoking does not have to be an unpleasant experience. Indeed it can be an enjoyable and insightful journey! BOOK NOW on 0207 439 7332
NUTRITION
Most people who quit smoking worry about gaining weight. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Carole Symons Medical Herbalist/Nutritionist can teach you what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction. Carole can prepare you a unique herbal medicine , containing herbs to:reduce food and nicotine cravings, help with detoxification, nourish and calm the nervous system and reduce the tension and stress associated with withdrawing from nicotine. Carole can include the herb Lobelia in your prescription. It is a restricted herb that can only be prescribed by a medical herbalist. Lobelia lessens cravings as it blocks the same receptor sites as nicotine. It also helps to clear the lungs and has a calming effect.
For further advice go to: www.health-insight.co.uk
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